Wednesday February 13, 10:00 a.m. (Refreshments served at 9:30)
Yoga instructor Katherine Bicer leads gentle seated stretches and relaxation techniques. This class is designed to move you safely through poses to ease sore muscles and release tension, ending with a short guided meditation to encourage mental clarity. It is safe and suitable for everyone.
This program is presented by LiveWires – Lifelong Learning in the Library. This event is free of charge, thanks to generosity of the Friends of the Reading Public Library.