Invite a friend
Forever 49 Fit for Life Program. Walk- in's Welcome.
FIT FOR LIFE PROGRAM
364 Main Street Wakefield
BEYOND SELF DEFENSE
HOW DO YOU LOOK? HOW DO YOU FEEL?
DO YOU NEED A GREASE JOB WHEN YOU WAKE UP?
Due to the success of our unique Fit for Life Program we are extending our hours and offering an exciting package for our students
There will be 5 Morning 5 Afternoon and 2 Evening classes a week. That’s 12 classes a week = 48 classes a month. Note >>> No classes on Tuesday or Saturday mornings.
There must be a minimum of 6 students per class.
Seniors pay $30.00 per month. Your cost $1.50 per class.
Non seniors $40.00 per month. Your cost $ 2.00 per class.
How often can I come? You may come to any or all of the 48 classes.
This is what you get
(1). Chi/Gong for spinal alignment and healthy organs, Plus active isolated stretching.
(2). Tai/chi for balance and relaxation.
(3). Weight Lifting for bone density, muscle and tendon strength.
(4). Silk Reeling exercisers for the 18 movable joints of the body.
(5). 4). A bit of line dance and a head full of health tips.
For class times and additional information. Call 781-246 0152
You may schedule a week of free classes any time. Ask for Sensei Louie
|Where||Beyond Self Defense 364 Main St, Wakefield, MA 01880 (Downstairs of ALANO'S DEPARTMENT STORE)|
|Next on||This event is over.|
|Time||10:00 am–11:00 am|
|Who to bring||Moms, Dads, Singles, Seniors|
|Price||Seniors $30.00 per mo non seniors $40.00 per mo.|
More About Beyond Self Defense
Beyond Self Defense is a martial arts academy led by instructor and 8th-degree black belt Louie DiBiccari. The academy offers classes in karate and tai chi for children five years of age all the way up to adults, as well as chi gong, weight training and Zumba. Beyond Self Defense also offers Fit for Life, a fitness program for seniors. Visit its website for class descriptions, pricing information and schedules.
Other events here
- Fit to hit , Fit for life, for adults and teens. Weekly on Mondays, 6:00 pm–7:00 pm