BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Burn 1\,000 Calories\, Have Fun!\nAll are welcome no matter y our experience or fitness level :) New\, Easy\, Fun\, &\; Uplifting: Just for YOU! \;See Us On Facebook \;for out latest updates.\nMi ddlesex County\; come to a Zumba dance-fitness class and learn/see for yourself how students have tracked 1\,000 calories burned during cl ass. \; Beat the blues\, the battle of the bulge\, and/or a bad at titude by taking a FREE Zumba dance-fitness class or come to class again for even more fun. \; As the American College of Sports Medi cine reports\, dance-fitness workout Zumba debuts on the top 20 list for 2012. \; \;\nFREE TICKET ($15 Value) IS SUBJECT TO SPACE AV AILABILITY: THIS CLASS CAN SELL-OUT SO PLEASE BE SURE TO RESE RVE YOUR TICKET AT THE LINK BELOW - Thank You :)\nGet Your FR EE ($15 Value) Ticket\nOur goal is to design and present one-of-a-kind\, high-impact\, and exhilarating Zumba®\; fitness cardio workouts for every body. \; Click here to receive event and schedule updates.\nR ead more below for some tips to help you stay fit through the year.\nFit ness Tips\n\nSet Fitness Goals\nWalk More\nDrink Plenty of Water\nEat Sl owly\nBrush Teeth after Meals\nUse Moderation when Eating\nEat Balanced Macronutrients\nLimit Alcohol Consumption\nLimit TV Time\nWear Your Favo rite Outfits\n\nWant to know more? Drop in for class\, meet\, and talk w ith me and others --- we'll get you on the RIGHT track.\nClick here to r eceive event and schedule updates.See Us On Facebook \;\nYou'll Take Classes Because You Just HAVE To!\n"I burned 1\,000 calories in my 2nd class of Zumba!" - reported by Marian\, January\, 2012\, as recorded by a calorie counter/heart-rate monitor.\n"It was amazing\, I loved i t!! ... perfect for me" - Marilyn Rios\, September 2011\n"Great upbeat c lass!" - Jennifer DePaolo\, September 2011\n"BEST ZUMBA [CLASS] EVER!" - Lizzie Wheeler\, August 2011 "EXCELLENT workout\, Eileen O'Donnell was a motivator! Great class and a great instructor." - Leslie Chaet\, Augu st 2011 "I loved the latin music &\; the moves" - Jessica Henderson &\; Patrick Wheeler\, August 2011\n"Thanks for teaching the Zumba cla ss. I haven't had this much fun working out ever!!"-Adrienne Tingley\, A ugust 2011\n"I really loved Eileen's class [...] she is first rate!" -C. Beecher\, August 2011\n"Great :) Like Shakira\, Love the energy" -Eliza beth Silva\, June 2011\n"Fantastic!! Definately coming back!! Class rock s\, All music was amazing!!" -J. Batista\, June 2011\n------------------ --------------------------------------------------------------\nPssst.&n bsp\; Did you hear? This is a green event\; we burn no jet fuel\, only 5 00+ calories during each class! ---------------------------------------- ----------------------------------------\nFREE for newcomers. \; Clu b members can take any (1) class a week. \; $15 drop-in ($10 club me mbers). \; 8-session class card $60 (no expiration)\; UNLIMITED MONTHLY CLASSES $80 (expires 30-days after 1st use).\n____\nAre you a local Middlesex organization working person-to-person toward he lping others in need this holiday season? \; Let's grow this local Middlesex Patch with more charitable events! \; Send a note to the e-mail contact for this event if you'd like a free Zumba® \; Fitness Class by Flava Jam as part of your charitable event.____ URL:http://reading.patch.com/events/free-zumba-2012-top-20-fitness-trend- our-students-burn-1000-caloriesclass SUMMARY:Feel This Moment: FREE Zumba Class LOCATION:Health Time Fitness: 197 Main St\, North Reading\, MA END:VEVENT END:VCALENDAR