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DESCRIPTION:Work your entire body!&nbsp\; Intervals of Cardio such as hi/
 lo impact aerobics\, kickboxing\, or TABATA and finish off with strength
  exercises with hand held weights and mat Pilates for strengthening your
  abs and back.&nbsp\;&nbsp\;A&nbsp\;GREAT way to end your week!!&nbsp\;&
 nbsp\; You will definitely feel ready for a well deserved weekend!&nbsp\
 ; Carry in your sneakers and bring plenty of water.&nbsp\;Drop-in is $14
 /class or buy a class card to save.
URL:http://reading.patch.com/events/total-body-workout-with-colleen
SUMMARY:Total Body Workout with Colleen
LOCATION:East Coast Dance Center: 6 Washington St\, North Reading\, MA
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