WEIGHT LOSS CHALLENGE

253 North Ave, Wakefield, MA | Get Directions »
$35.00

Weight Loss Challenge meets for 12 weeks... 
You have your personal coach who will do a free wellness profile, help you customize a program based on your goals, your BMI, your "magic numbers".. nutrtion class, support and accountability........

$35 one time registration goes into a pot for payout at the end to TOP Biggest Losers. ..
          last challenge shared almost $400.......

Call Arlene or Toni Geraci  781-246-2234 for info or
          JUST COME ON IN MONDAY NIGHT 
Come and Learn YOUR Magic Numbers!!

1. My Daily Protein Target: _____________ grams / day
2. My Daily Water Target: ______________ oz / day
3. My Daily Calorie Target: ______________ cals / day
4. My Daily Fiber Target: ______________ grams / day
5. My Daily Calcium Target: ___________ mg / day
6. My Fruit & Veggie Target: ________  servings / day 

We’ll meet weekly on Monday  and learn more about……

• Keeping a food log… proven fact… shed more lbs.
• 76 ways SUGAR can ruin your health.
• How Fat burns 3 cals / lb.  MUSCLE burns 14 cals / lb.
• How skipping breakfast puts your metab in a coma!!
• How important it is to Drink BEFORE you are thirsty.
• How & Why Protein keeps you FULLER LONGER
• 5 grams of FAT = __(?)__ Tsp of fat (awareness)
• 4 grams of SUGAR = ___(?)___ Tsp. of sugar.
• All Fats good or bad = ___(?)___  Cals / Tblsp.
• How to READ LABELS – Watch PORTIONS etc. J

 See You Monday!!!... J