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Health & Fitness

9th day of Christmas...

Abbey Denaro, Neighbor

9th day of Christmas: For the “stressed out and way too busy” friend or family member:
“Meditation in a New York Minute: Super Calm for the Super Busy” by Mark Thornton is a great book that sums up meditation and gives exercises and tips for bringing some calmness into your hectic life. Find it on Amazon

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