Nutrition for the New Year: Three Easy Meals

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Reading Public Library's LiveWires Coffee & More Nutrition for the New Year: Three Easy Meals

Wednesday Jan 9th, 10:00 a.m.                                                                                   (Refreshments served at 9:30)

The holidays are over and it is time for everyone’s favorite resolution: get in shape! Nutrition expert Anna Tourkakis, author of Delicious Simplicity: Recipes for Today’s Busy Life, is back by popular demand to help us stick to our New Year’s plan. Anna will prepare an easy-to-follow typical day’s menu with a focus on foods which maximize well-being, energy level and a healthy weight.


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