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Neighbor News

Fitness Program for Adult Men and Women.

OUR SIGNATURE PROGRAM.

FOREVER 49

FIT FOR LIFE PROGRAM

364 Main Street Wakefield

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BEYOND SELF DEFENSE

How do you look? How do you feel?

Find out what's happening in Readingwith free, real-time updates from Patch.

Due to the success of our unique Fit for Life Program we are extending our hours and offering an exciting package for our students.

There are now morning afternoon and evening classes

Seniors pay $40.00 per month.

Non seniors pay $49.00 per month.

You may come to any or all of the classes.

< CALL 781-246-0152 TO SCHEDULE A FREE CLASS >

This is what you get

(1). Chi/Gong for spinal alignment, healthy organs and active isolated stretching.

(2). Tai/chi for balance and relaxation.

(3). Weight lifting for bone density, muscle and tendon strength.

(4). Silk reeling exercisers for the 18 movable joints of the body.

(5). 4). A bit of line dance and a head full of health tips.

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