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Community Corner

LiveWires Coffee & More: Chair Yoga

Reading Public Library, Neighbor

  •  Chair yoga is gentle & suitable for all abilities
  •  Helps preserve mobility
  •  Eases muscle tension
  •  Encourages mental clarity
  •  Promotes relaxation
  •  Can be done anywhere!
Instructor Katherine Bicer leads gentle seated stretches and relaxation techniques. This class is designed to move you safely through poses to ease sore muscles and release tension, ending with a short guided meditation to encourage mental clarity. It is safe and suitable for everyone.

This program is presented by LiveWires – Lifelong Learning in the Library. This event is free of charge, thanks to the generosity of the Friends of the Reading Public Library.  Coffee and refreshments are available at 9:30 a.m. Program begins at 10:00. Call the Library at 781-944-0840 for more information.


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