Livewires Coffee & More: Qigong for Health & Relaxation

10:00 a.m. (refreshments & socializing at 9:30)

Certified yoga instructor Allison Sloan of Finding Inner Peace will teach this traditional Chinese practice which integrates simple physical postures, breathing technique, and focused intention. This gentle practice boosts health, relaxation, and positive energy and may be done by people of many physical abilities.

This program is part of the LiveWires – Lifelong Learning in the Library series and is free of charge thanks to the generous sponsorship of the Friends of the Reading Public Library. For more information, call the Library at 781-944-0840.