Is stress affecting your life? Would
you like to learn easily accessible methods of increasing well-being and
decreasing stress? The world-renowned MBSR program was developed by Jon
Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. This 9-session
program, led by Cindy Gittleman, includes guided instruction in mindfulness
meditation practices and concepts, gentle mindful yoga stretching, group
discussions, daily home practice assignments and materials, including four
guided mindfulness practice CDs. Program includes an all-day session on December
1st from 9:00am-4:30pm. For further
information, please visit www.sunrisemindfulness.com
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