Say Goodbye to Boredom - FREE HOT YOGA class

FREE! Group Exercise OPEN HOUSE

Shake up your workout routine with hundreds of fun and motivating Y classes.  Try one of these featured classes or visit ymcaboston.org for a full schedule. 

• Monday 8/19 5:30-6:30p TRX  -  TRX is a revolutionary method of leveraged bodyweight exercise.  Build power, strength, flexibility, balance and mobility at the intensity you choose.  Please reserve your spot online at ymcaboston.org/schedules
• Tuesday 8/20 9:30-10:25a  YOGA FITNESS  -  Learn correct execution, transitions and modification while improving flexibility, muscle tone and total body strength
• Wednesday 8/21 5:30-6:30p  BARRE FITNESS  A dynamic and unique workout based on elements used in ballet, pilates and athletic conditioning.  Firm and tone your whole body with a high energy, low impact workout
• Thursday 8/22 6:30-7:30p  GROUP CYCLING  Increase your cardiovascular endurance while toning your lower body through stationary cycling.  Please reserve a spot online
• Friday 8/23  9:30-10:25a  STEP AEROBICS  Use an adjustable elevated platform in this choreographed, calorie burning aerobic class.  Maintain the health of you cardiovascular system, improve your gait, balance and release stress in an enjoyable group class
• Saturday 8/24 8:30-9:45a HOT YOGA  Sweat out toxins in our 95 degree room while moving your body and energy through this physically challenging yoga practice.  Use the heat to build strength, flexibility and tone muscles.  $5 drop-in fee required
• Sunday 8/25 10:30-11:30am ZUMBA  A fusion of Latin and international music/dance creating a dynamic, exciting and effective fitness workout.  ZUMBA is fun and the dance steps are easy to follow.  It' a party!

Consider a Membership to the Burbank YMCA during the OPEN HOUSE week and $0 joiner fee - ALL WEEK!