Yoga Workshop for MS

Yoga

for Multiple Sclerosis Workshop…

It’s not easy living with MS.  Find out first hand, how
Yoga can help you live with MS more comfortably, physically and mentally.
 This is a workshop taught by Amy who has MS and is excited to share how
Yoga helped her.  Not only will Amy take a new student through the basics
of yoga, introducing the principles of a sound practice, but she will
demonstrate and discuss how the whole person is addressed in a yoga
class.  You will become aware of all the systems in your body and mind
(muscular-skeletal, circulatory, glandular, emotional, nervous etc.),
strengthening and toning these areas through the many different yoga postures, adapted to personal limitations.  In addition to the postures, you will

learn to observe your breath in and out of the yoga class.  This class is
designed to work within the challenges of living with MS. 

This class is held at East Coast Dance Center on Route 62 in North Reading.  6 Washington Street, North Reading.  The studio has
easy parking and easy access.  Please, call Colleen with any questions
about the studio or Amy about any questions about the class.   

11:00am-12:30pm on Friday, March 21st

East Coast Dance Center 6 Washington Street North Reading, MA  01864

$10 to Sign up:  http://mkt.com/colleen-kelleher/yoga-for-ms

Colleen Kelleher & Amy Cielinski

Colleen: 508-633-9460  Amy:  603-566-4590

Colleen: colleen.kelleher@verizon.net
  Amy:  amyjociel@aol.com

 www.core-yoga-fitness.com