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TOPS Take off Pounds Sensibly

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No quick fixes. No fad diets. No pills or magic potions.No outrageous monthly fees.


TOPS Club, Inc. is the original, nonprofit, weight-loss support and wellness education organization. Our program is scientifically proven and has helped millions over the last 60+ years. TOPS promotes successful, affordable weight management with a hands-on pounds-off® approach that combines:



  1. healthy eating

  2. regular physical activity

  3. wellness information

  4. awards and recognition

  5. support from others at weekly chapter meetings


Weekly meetings provide a supportive, educational environment where people are encouraged and not judged. If face-to-face meetings aren’t your style or if you can’t find a meeting that fits your schedule, you can be an online member and still take advantage of our experts’ tips and our many print and online materials. Plus, you can choose to join a chapter at any time in the future or change chapters.


With nearly 10,000 chapters across the U.S. and Canada, each meeting is a little different, so you might want to visit a few meetings in your area to find the one that’s best for you.


The first visit to any chapter is free.

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