Why Running Improves Your Health

The benefits of cardiovascular activity are immense.
The body becomes naturally inclined to consume more oxygen during high-intensity modes of exercise, which strengthens the lungs and allows runners to breathe at greater ease during rest. Running has been scientifically tested to improve heart function. Aerobic exercise also decreases resting heart rate and blood pressure. Running is often perceived as a daunting activity by average gym-goers, but it is part of a complete exercise regimen. The health benefits realized as an outcome of three to four bouts of running each week can ultimately transform your lifestyle, and dramatically improve your overall well-being.

In Only 60 Minutes, You Can Change Your Life

Aerobic exercise isn't simply limited to higher intensity modes of activity like running. Bicycling, jogging, jumping rope, speed walking, swimming and rowing are also effective methods of revving up your heart rate to improve heart health. Most people are able to gain significant results from participating in moderate to high-intensity aerobic exercise for 25 to 30 minutes three to four times per week. Results vary depending on several physiological factors, such as age, body type and fitness level. Consult your physician if you are unsure about whether you are physically able to partake in a strict cardiovascular exercise program.

According to the American Heart Association, physical activity will improve your overall quality of life. This sentiment is shared among most health institutions. It's no secret that remaining active is important for sustaining both physical and mental well-being. The benefits of certain types of exercise outweigh some alternatives, though. Higher intensity modes of cardiovascular activity, such as running, supply the body with added health benefits that low-octane exercise, like walking from the couch to the refrigerator, cannot match. You don't need to become a marathon runner in order to enjoy the maximum benefits of aerobic exercise. However, you need to challenge yourself.