Work your entire body! Intervals of Cardio such as hi/lo impact aerobics, kickboxing, or TABATA and finish off with strength exercises with hand held weights and mat Pilates for strengthening your abs and back. A GREAT way to end your week!! You will definitely feel ready for a well deserved weekend! Carry in your sneakers and bring plenty of water.
Drop-in is $14/class or buy a class card to save.