Work your entire body! Intervals of Cardio such as hi/lo impact aerobics, kickboxing, or TABATA and finish off with strength exercises with hand held weights and mat Pilates for strengthening your abs and back. A GREAT way to end your week!! You will definitely feel ready for a well deserved weekend! Carry in your sneakers and bring plenty of water.
Drop-in is $14/class or buy a class card to save.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something